Weigh In record (no journal entry) for 25 August 2023
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188.5 lb
Lost so far: 48.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1657 kcal
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Fat: 96.75g | Prot: 107.78g | Carb: 92.64g.
Breakfast: Kellogg's Special K Zero Cinnamon, Atkins Dark Chocolate Royale Shake. Lunch: Parm Crisps Original, Pop Secret Extra Butter Popcorn. Dinner: Jell-O Sugar Free Black Cherry, Asti Holdings ju jube, Del Monte Cut Golden Wax Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Cucumber (with Peel), Marie's Chunky Blue Cheese Dressing. more...
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losing 0.6 lb a week
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