Weigh In record (no journal entry) for 25 August 2023
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174.4 lb
Lost so far: 8.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1594 kcal
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Fat: 39.32g | Prot: 57.56g | Carb: 171.74g.
Lunch: Mimis Cafe Grilled Veggie Flatbread, Outshine Strawberry Fruit Bar. Dinner: Rosarita Refried Beans, Mexican Rice, Freshly Shrimp Fajita , Red Salsa, Tortilla Corn Chips. Snacks/Other: On The Border Skinny Margarita, Smirnoff Vodka. more...
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losing 5.3 lb a week
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