khangee's Journal, 18 March 2015

191.0 lb Lost so far: 40.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 35.29g | Prot: 42.24g | Carb: 245.48g.   Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Honeycrisp Apples, Multigrain Bread, Jif Extra Crunchy Peanut Butter. more...

3097 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Exercise machine (slow) - 1 hour and 9 minutes, Stretching (yoga) - 20 minutes. more...