Weigh In record (no journal entry) for 24 August 2023
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153.8 lb
Lost so far: 36.0 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2023:
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960 kcal
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Fat: 27.21g | Prot: 45.10g | Carb: 98.19g.
Lunch: Tesco Finest Maple & Mustard Dressing, Tesco Babyleaf Salad, Marks & Spencer Comte, Cherry Tomatoes, M&S Food Roast Fillet British Chicken. Dinner: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Snacks/Other: Tandoori Chicken, Rekorderlig Strawberry & Lime Cider. more...
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2051 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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