Weigh In record (no journal entry) for 21 August 2023
|
155.0 lb
Lost so far: 34.8 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 August 2023:
|
1859 kcal
|
Fat: 66.10g | Prot: 89.17g | Carb: 179.58g.
Lunch: M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Marks & Spencer Comte, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing. Dinner: Marks & Spencer Bella Di Cerignola Olives, Tesco Mature Parmesan, Waitrose Essential Raw King Prawns, MuscleFood Nduja Pork Pasta, Delico Dim Sum Vegetable & Pork Bao. Snacks/Other: Ferrero Kinder Bueno, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
2067 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|