Weigh In record (no journal entry) for 25 August 2023
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136.9 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1058 kcal
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Fat: 64.93g | Prot: 53.37g | Carb: 70.78g.
Breakfast: Itambé Manteiga Extra com Sal, Président Creme de Ricota, Charlotte Pão Caseiro, La Serenisima Leite em Pó Desnatado Instantâneo. Lunch: Iogurte, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Sobrecoxa sem Pele . Dinner: Da Colônia Amendoim Torrado sem Pele, Regina Coxa com Sobrecoxa Desossada, Galo Azeite de Oliva Extra Virgem, Fornello Tomate Seco , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia. Snacks/Other: Dolce Gusto Café Au Lait. more...
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losing 0.1 lb a week
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