Leslie1972's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
135.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed poorly.

Diet Calendar Entry for 31 July 2011:
1903 kcal Fat: 79.80g | Prot: 85.28g | Carb: 223.05g.   Breakfast: Sugar in the Raw, Fat Free Half & Half. Lunch: Fruit Dimensions Ochango Juice, green bell pepper, best foods olive oil mayo, tyson boneless skinless chicken breast, pecans, Scallions or Spring Onions, celery, dried cranberries. Dinner: cherry pie, kraft asian sesame light dressing, lettuce, watermelon, breyers ice cream, frozen peas, pillsbury biscuit. Snacks/Other: sugar, half and half, Double Stuf Sandwich Cookies, EverRoast Oven Roasted Chicken Breast. more...
gaining 9.8 lb a week

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