Weigh In record (no journal entry) for 19 March 2015
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265.7 lb
Lost so far: 40.8 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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425 kcal
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Fat: 30.83g | Prot: 31.61g | Carb: 6.89g.
Breakfast: Egg, Clarified Butter (Ghee). Lunch: Greenseas Tuna in Springwater, Basil, Sweet Red Peppers, Fish Sauce, Lime Juice, Garlic, Olive Oil, Baby Spinach, Cucumber (with Peel), Coriander, Mushrooms. more...
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3007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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