Weigh In record (no journal entry) for 31 July 2011
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237.6 lb
Lost so far: 11.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1714 kcal
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Fat: 67.31g | Prot: 97.08g | Carb: 187.09g.
Breakfast: Coffee, All Natural Strawberry Yogurt Nutrition Bar. Lunch: Tap Water, Watermelon, Egg Noodles (Enriched, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Green Snap Beans, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Sweet Potato Fries, Frankfurter or Hot Dog, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Water . Snacks/Other: 1% Fat Milk, Sweetened Iced Tea. more...
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2756 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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