Weigh In record (no journal entry) for 25 August 2023
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132.1 lb
Lost so far: 25.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1068 kcal
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Fat: 48.66g | Prot: 41.91g | Carb: 110.76g.
Breakfast: Tea with Skimmed Milk, Jungle Oats, Sugar, Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Morning Mills Swiss Style Muesli. Lunch: Eskort Red Viennas, Fried Egg with Fat, Cadbury Ps Caramilk. Dinner: Air Fryer French Fries, Cape Point Ciabatta Crumbed Hake Fillet . Snacks/Other: Tea with Milk and Sugar. more...
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1725 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.5 lb a week
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