Weigh In record (no journal entry) for 19 March 2015
|
200.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2015:
|
1526 kcal
|
Fat: 59.09g | Prot: 77.06g | Carb: 168.80g.
Breakfast: Cottee's Raspberry Jam, Coffee with Milk, White Bread, Tamar Valley Apple & Rhubarb Greek Style Yoghurt. Lunch: Pepsi Pepsi Max, KFC Kentucky Burger. Dinner: Woolworths Beef Rissoles, White Bread, Coffee with Milk. Snacks/Other: Ice Cream Cone. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
toodawally's weight history
|