Weigh In record (no journal entry) for 31 July 2011
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232.6 lb
Lost so far: 21.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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505 kcal
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Fat: 10.98g | Prot: 46.55g | Carb: 58.82g.
Breakfast: Coconut Creme, Coffee (Brewed From Grounds) , Apples . Lunch: Asian Sesame Ginger, Grilled Chicken Breast Strips, Cos or Romaine Lettuce , (null)brasiell's of Georgia. Dinner: Sliced Baby Bella Mushrooms (Crimini), Cooked Spinach (from Fresh), Blue Crab . Snacks/Other: cinnamon apple chips. more...
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losing 8.4 lb a week
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