Weigh In record (no journal entry) for 25 August 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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2269 kcal
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Fat: 95.56g | Prot: 124.55g | Carb: 232.91g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: AH Magere Spekreepjes, Jumbo Snijbonen Vers, Milsani Halfvolle Melk, Gepaneerde Garnalen. Dinner: Milbona Creamy Yoghurt, Zaanse Mayonaise, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Procureurlapje a La Minute. Snacks/Other: Lay's Naturel Chips (Zakje), Ikea Kafferep. more...
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losing 1.5 lb a week
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