Weigh In record (no journal entry) for 18 March 2015
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2610 kcal
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Fat: 97.40g | Prot: 112.00g | Carb: 334.89g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Multigrain Cheerios + Ancient Grains, Coffee. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Noosa Blueberry Yoghurt, Clementines, V8 V-Fusion Energy Diet Cranberry Raspberry, Celery, Radishes, Laughing Cow Mini Babybel Gouda Semisoft Cheese. Dinner: Chobani Chocolate Haze Craze, Milk (Nonfat), Ore-Ida Sweet Potato Fries, Pretzel Hamburger Buns, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Coffee, Espresso Coffee, Starbucks Caffe Americano (Grande), Chocolate Chip Cookie, Emerald Breakfast On The Go! - Breakfast Nut Blend, Zone Perfect Classic Nutrition Bar - Fudge Graham, Coffee. more...
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2775 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Sitting - 5 hours, Housework - 15 minutes, Resting - 11 hours and 18 minutes, Sleeping - 5 hours. more...
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steady weight
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