Weigh In record (no journal entry) for 24 August 2023
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1322 kcal
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Fat: 43.38g | Prot: 32.08g | Carb: 205.32g.
Breakfast: My Coffee. Lunch: Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Bento Nouveau Vegetarian Futomaki Sushi. Dinner: Season's Choice Steamed Mixed Vegetables, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Late July Organic Sea Salt & Lime Tortilla Chips, Trader Joe's Mango & Cream Bars. more...
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steady weight
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bumbye's weight history
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