Weigh In record (no journal entry) for 31 July 2011
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199.8 lb
Lost so far: 78.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1417 kcal
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Fat: 62.25g | Prot: 54.86g | Carb: 160.90g.
Breakfast: Hash Browns, Simple & Fit Strawberry Banana Waffle Combo. Lunch: Provolone Cheese, Onion Roll, Roast Beef. Dinner: All Natural Chunky Salsa (Mild), Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Goldfish Baked Snack Crackers Pretzel, All Natural Crisp Potato Chips (Family Size). more...
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losing 2.8 lb a week
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