Weigh In record (no journal entry) for 31 July 2011
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161.0 lb
Lost so far: 13.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1333 kcal
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Fat: 31.97g | Prot: 93.91g | Carb: 167.01g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: 6" Oven Roasted Chicken Breast, Fat Free Honey Mustard Sauce, Pepperjack Cheese. Dinner: Tomato Ketchup, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Potatoes (Flesh, with Salt, Boiled). more...
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2040 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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steady weight
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