Weigh In record (no journal entry) for 30 July 2011
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161.0 lb
Lost so far: 13.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1840 kcal
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Fat: 57.37g | Prot: 83.74g | Carb: 255.37g.
Breakfast: Coffee House Inspirations - Skinny White Chocolate Mocha, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios. Lunch: Light String Cheese, Chewy Bars - Oats & Peanut Butter. Dinner: Hometown Bakery Peanut Butter Cookies, Chicken Breast Strips - Southwestern, Fat Free Thousand Island Dressing, Seafood Salad, Popcorn Shrimp, Macaroni & Cheese, Garlic Cheese Biscuits, Coleslaw, Cheese Pizza, Breaded Shrimp, Bourbon Street Chicken, Vanilla Soft Serve, Bread Pudding. more...
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2469 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Golf (cart) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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