sithn's Journal, 02 October 2009

129.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 45.42g | Prot: 39.66g | Carb: 175.68g.   Breakfast: Steamed or Boiled Clams, Shredded Parmesan, Romano and Asiago Cheese, Fried Egg, Chicken and Pork Franks. Snacks/Other: Melba Toast Wheat, Acai Berry juice, Fat Free French Dressing, Side Salad (No Dressing), Iced Caffe Americano (Grande), Sweet and Salty Nut Granola Bars - Peanut, Budweiser Light Beer. more...

2320 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Running - 7/mph - 13 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Running - 6/mph - 13 minutes. more...