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I followed my 1600 calorie intake on my workout days and today I'm starting Intermittent fasting today. :)
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2015:
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1622 kcal
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Fat: 38.71g | Prot: 154.58g | Carb: 162.10g.
Breakfast: Wild Harvest Cranberry Almond Cereal, Egg (Whole), Egg White. Lunch: Kraft Roka Blue Cheese Dressing & Dip, Skinless Chicken Breast, Spinach, Great American Seafood Tilapia Fillets. Dinner: Round Table Pizza Pepperoni Original Pizza (Large), Tuna Protein Patties, Tuna Protein Patties. Snacks/Other: Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Tangerines (Mandarin Oranges), Strawberries, Bananas. more...
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2235 kcal
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Activities & Exercise:
P90X - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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