Weigh In record (no journal entry) for 18 March 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1024 kcal
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Fat: 46.10g | Prot: 81.80g | Carb: 88.30g.
Breakfast: Lowfat Plain Yogurt, Strawberries, Best Yet Sun Dried Raisins. Lunch: Prosciutto, Go Fit Gourmet Chicken Salad Wrap. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Gruyere Cheese, Cherry Tomatoes. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 3.5 lb a week
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