Weigh In record (no journal entry) for 18 March 2015
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126.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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562 kcal
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Fat: 8.31g | Prot: 61.43g | Carb: 59.59g.
Breakfast: Beverly International Ultimate Muscle Protein, Honeysuckle White Lean Turkey Breakfast Sausage, Kroger Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Egg White, Kraft Singles Fat Free American Cheese Slices. Lunch: Papa John's Breadsticks, Candy, Zucchini, Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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