Weigh In record (no journal entry) for 18 March 2015
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235.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1730 kcal
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Fat: 32.65g | Prot: 115.09g | Carb: 239.32g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Trader Joe's Ahi Tuna Steaks, Costco Ciabatta Rolls. Dinner: Taylor Farms Kale Chopped Salad, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Haagen-Dazs Fat Free Raspberry Sorbet, Red Vines Original Red Twists. more...
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gaining 21.0 lb a week
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