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10:30 already, so just going to skip breakfast at this point. Long walk last night even though it was kinda late. Blob down, water up, muscle up. Life is good. Experiment continues. Maybe I’ll have shrimp for dinner since i will have room for the extra calories. Pretty view of the skyline at sunset the other night. WEIGHT 163.1 lb BMI 33.0 FAT MASS 64.4 lb LEAN MASS 98.7 lb WATER MASS 69.2 lb BONE MASS 5.0 lb MUSCLE MASS 93.7 lb
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163.1 lb
Lost so far: 17.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1066 kcal
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Fat: 39.75g | Prot: 93.47g | Carb: 96.61g.
Breakfast: Trader Joe's Chicken Meatballs, Happy Farms Light Spreadable Cheese Wedges, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Breaded Panko Shrimp. Snacks/Other: Whole Milk, Blueberries, MusclePharm Combat Powder - Chocolate Milk, Garden Lites Veggies Made Great Double Chocolate Muffins, Peach. more...
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losing 0.7 lb a week
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 Comments
Very pretty sky. Shrimp sounds like a good choice.
24 Aug 23 by member: shirfleur 1
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25 Aug 23 by member: adpreso
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And shrimp it was. 🍤 this is the best time of year for sunsets. They just make me so happy.
25 Aug 23 by member: Katsolo
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The sunset makes it but it’s just the whole photo.
Still can’t get over how big your roads and cars are 😂
25 Aug 23 by member: adpreso
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I can also show you plenty of narrow roads, but not really here in San Diego. I’ve lived all over and in some of the rural areas, I’ve driven what are basically goat trails on the side of a mountain to my house. This shot is at the entrance to two different freeways, so a larger exchange. And yeah, lots of SUVs here, me included. Dog hauler for me. Used to drive an estate. Might go back to it.
25 Aug 23 by member: Katsolo
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25 Aug 23 by member: Diana 1234
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It was one of the things i will always remember about my visit last year. I did struggle getting use to stopping in the right place on the lights 😂
25 Aug 23 by member: adpreso
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Could be a perspective trick. I know that when I’m driving in towns on the east coast, that having buildings line the street make me feel a little claustrophobic because there’s no open spaces.
25 Aug 23 by member: Katsolo
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It is the amount of space you have. May trouble with the lights are yours are in the middle of a junction ours are on the line, so I kept driving to the lights 😂
25 Aug 23 by member: adpreso
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Just beyond that horizon in the picture is a big body of water called the Pacific Ocean. So yeah, a lot of space. 🤣.
25 Aug 23 by member: Katsolo
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25 Aug 23 by member: adpreso
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