Weigh In record (no journal entry) for 18 March 2015
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1460 kcal
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Fat: 47.30g | Prot: 70.21g | Carb: 183.34g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2224 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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