Weigh In record (no journal entry) for 18 March 2015
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185.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1048 kcal
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Fat: 59.55g | Prot: 34.78g | Carb: 102.10g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Butter, Acorn Winter Squash, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Honeydew Melons. more...
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gaining 14.0 lb a week
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