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Ok, still staying the same weight! This is annoyingly frustrating!
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1294 kcal
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Fat: 67.79g | Prot: 64.90g | Carb: 112.61g.
Breakfast: United Dairy 2% Reduced Fat Milk, Egg, Nature's Own 100% Whole Wheat Bread, Avocados. Lunch: Columbus Salame Italian Dry Salame, Galbani String Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , My Beef Meatballs. Dinner: Swiss Cheese, Russet Potatoes (Flesh and Skin), Butter, Great Value Mushrooms, Great Value Beef Burgers 80/20. Snacks/Other: Watermelon, Garden Grown cantaloupe. more...
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steady weight
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