CEMorris's Journal, 24 August 2023

165.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 121.86g | Prot: 114.49g | Carb: 310.17g.   Breakfast: Great Value Sliced Frozen Strawberries, Silk Unsweetened Almond Coconut Blend, Organic Great Value Ground Flax Seed, Garden of Life Raw Organic Protein. Lunch: Sara Lee Creamy Classic Mini Cheesecake, Cracker Barrel Old Country Store Double Chocolate Fudge Coca-Cola Cake - Catering, Baked Apple with Sugar, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Simply Potatoes Mashed Sweet Potatoes, Cracker Barrel Grilled Chicken Tenders, Cracker Barrel Country Green Beans, Cracker Barrel Hashbrown Casserole. Dinner: Egg, Breakfast Casserole. more...

2193 kcal

Activities & Exercise: Crossfit - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...