centzon400's Journal, 18 March 2015

154.3 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2688 kcal

Fat: 160.01g | Prot: 189.88g | Carb: 116.97g.   Breakfast: Asda Great Stuff Clementines, Clementines, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Lunch: Hard-Boiled Egg, MyProtein Impact Whey Protein (25g), Tesco Almonds, Tesco Houmous, Tesco Scottish Smoked Mackerel Fillets. Dinner: Mixed Salad Greens, French Salad Dressing (Reduced Calorie), Chicken Curry. Snacks/Other: MyProtein Impact Whey Protein (25g), Clementines, Tesco Almonds. more...

2174 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...