Weigh In record (no journal entry) for 18 March 2015
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214.8 lb
Lost so far: 30.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1499 kcal
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Fat: 50.62g | Prot: 58.88g | Carb: 209.82g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Sprite Sprite (12 oz), Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Fried Potatoes, morey's seasoned grill salmon. Snacks/Other: Yoplait Simplait Yogurt - Vanilla. more...
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gaining 0.4 lb a week
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