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No change, well, I'm down from yesterday, but I didn't post yesterday because I was frustrated. Friday I will be moving back into some serious training, working out 6 days a week, upping my calories. So I expect to probably gain 10 pounds, minimum...so expect the weight to fluctuate over the next couple of months.
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301.0 lb
Lost so far: 95.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1661 kcal
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Fat: 82.22g | Prot: 134.51g | Carb: 85.04g.
Breakfast: Shrimp, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Deli Turkey or Chicken Breast Meat, Beefsteak Bread Hearty Rye Bread, Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise. Snacks/Other: Prairie Farms Dairy Low Fat Cottage Cheese, Planters NUT-rition Heart Healthy Mix. more...
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steady weight
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