sallen914's Journal, 18 March 2015

112.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 64.05g | Prot: 100.11g | Carb: 78.61g.   Breakfast: Butterball Everyday Turkey Bacon, Egg White, Scrambled Egg (Whole, Cooked), English Muffin. Lunch: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Asparagus, Yellow Summer Squash, Chicken Thigh (Skin Not Eaten). Dinner: Panda Express Orange Sauce, Panda Express Chicken Egg Roll, Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Snacks/Other: Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Riesling Wine. more...

1865 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...