Weigh In record (no journal entry) for 24 August 2023
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239.9 lb
Lost so far: 1.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1313 kcal
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Fat: 33.21g | Prot: 64.75g | Carb: 196.70g.
Breakfast: Aldi Kochschinken, Mischkornbrot, Ei. Lunch: REWE Bäcker Brötchen , Gemischter Salat mit Dressing, Kidneybohnen (Dose), Mais. more...
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gaining 17.0 lb a week
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