Weigh In record (no journal entry) for 24 August 2023
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1900 kcal
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Fat: 118.21g | Prot: 76.93g | Carb: 134.81g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Baileys Original Irish Cream, Nature Valley Simple Nut Bar - Roasted Peanut & Honey, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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