Weigh In record (no journal entry) for 18 March 2015
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2354 kcal
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Fat: 30.24g | Prot: 118.28g | Carb: 397.46g.
Breakfast: fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored, Coffee, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Great Value Unsweetened Apple Sauce, Chicken Breast Sandwich - no cheese, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: San Marcos Chipotle Peppers in Adobo Sauce, Brown Rice, Chobani 0% Plain Greek Yogurt (8 oz), Black Beans (Canned), Salsa, PowerBar Performance Energy - Chocolate. Snacks/Other: Smithwick's Irish Ale, Mrs. Smith's Dutch Apple Pie. more...
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losing 1.0 lb a week
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