Weigh In record (no journal entry) for 18 March 2015
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131.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1328 kcal
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Fat: 59.13g | Prot: 62.20g | Carb: 154.86g.
Breakfast: Celestial Seasonings Decaf Green Tea, Taste Nirvana Real Coconut Water with Pulp, Bananas, Blueberries (Unsweetened, Frozen), Nature Blessed Frozen cranberries. Lunch: Honeycrisp Apples, Water (Bottled) , Skinless Chicken Breast, Peanut Butter. Dinner: Wish-Bone Light Thousand Island Salad Dressing, Green Giant Fresh Baby Cut Carrots, Frank's Kraut, Cooked Green Cabbage, Corned Beef Brisket (Cured) , Butternut Bread Hearty Rye Bread, Red Potatoes (Flesh and Skin) , I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Fage Total 0% Greek Yogurt with Raspberry, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Almonds . more...
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1518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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