Weigh In record (no journal entry) for 24 August 2023
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189.2 lb
Lost so far: 47.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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583 kcal
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Fat: 33.55g | Prot: 44.49g | Carb: 28.28g.
Lunch: Al Fresco Roasted Garlic Chicken Sausage, Pictsweet 3 Pepper & Onion Blend. Dinner: La Terra Fina Spinach Artichoke Egg White Quiche. Snacks/Other: Keto Spinach Quiche. more...
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steady weight
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