loonwatcher's Journal, 18 March 2015

212.2 lb Lost so far: 47.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 30.91g | Prot: 72.74g | Carb: 147.77g.   Breakfast: Plums, Coffee. Lunch: Fit & Active Chocolate Peanut Butter Protein Meal Bar, Clementines. Dinner: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Cottage Cheese (Lowfat 1% Milkfat), Milk (1% Lowfat with Added Vitamin A), Pork Chops (Center Loin, Bone-In, Cooked, Braised), Fresh'n Easy Garden Salad, Roundy's Light French Dressing, Green Peppers. more...

2813 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...