Weigh In record (no journal entry) for 18 March 2015
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150.2 lb
Lost so far: 4.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1459 kcal
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Fat: 38.07g | Prot: 114.56g | Carb: 184.09g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Great Value white corn tortillas, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Market Pantry Broccoli Cuts. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Great Value Yellow Popping Corn, Quest Chocolate Milkshake Protein Powder, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Frozen Whole Strawberries. more...
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losing 1.4 lb a week
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