Weigh In record (no journal entry) for 18 March 2015
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199.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1430 kcal
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Fat: 9.00g | Prot: 231.00g | Carb: 119.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Quick Grits, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland signature Broccoli Florets (Eat Smart). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Quick Grits, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Quick Grits, Kirkland Signature Boneless Skinless Chicken Breasts, Dannon Light & Fit Greek - Strawberry (Dannon). more...
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losing 4.2 lb a week
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