judyschlipp's Journal, 31 July 2011

124.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 61.48g | Prot: 48.49g | Carb: 128.52g.   Breakfast: Bran Flakes Cereal, Milk (Nonfat), Cream (Half & Half, Fat Free). Lunch: Chopped Salad. Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...

1653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...