moonflow23's Journal, 18 March 2015

325.0 lb Lost so far: 71.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 91.24g | Prot: 90.36g | Carb: 283.06g.   Breakfast: Monster Beverage Java Monster Mean Bean, Kwik Trip Sunrise Breakfast Pizza. Lunch: Snyder's of Hanover Sourdough Hard Pretzels, Simply Asia Roasted Peanut Noodle Bowl. Dinner: Wingstop Hot Wings. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Musselman's Cinnamon Apple Sauce, Fuji Apples, Spitz Smoky BBQ Sunflower Seeds. more...

4381 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...