Weigh In record (no journal entry) for 18 March 2015
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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610 kcal
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Fat: 12.50g | Prot: 26.00g | Carb: 97.00g.
Breakfast: Kellogg's Reduced Sugar Fruit Loops, Starbucks Vanilla Iced Coffee. Lunch: Subway 6" Subway Melt, Coca-Cola Coke Zero (Can). more...
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losing 7.0 lb a week
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