Weigh In record (no journal entry) for 18 March 2015
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1211 kcal
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Fat: 17.45g | Prot: 66.72g | Carb: 203.64g.
Breakfast: Muesli (Frutos Secos e Nozes), Leite Magro. Lunch: Peito de Frango Estufado (Pele Não Consumida), Noodles. Dinner: Arroz Branco, Carne de Vaca Assada. Snacks/Other: Mimosa Leite Magro, Kiwi, Tosta, Iogurte de Frutas (Magro, 9g de Proteína por 240g). more...
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2177 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Housework - 30 minutes. more...
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gaining 2.1 lb a week
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