Weigh In record (no journal entry) for 18 March 2015
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2040 kcal
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Fat: 86.73g | Prot: 85.39g | Carb: 229.09g.
Breakfast: Subway Chocolate Chip Cookie, Subway 6" Turkey Breast, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, 100% Maple Syrup, Coffee. Lunch: Hunt's Chocolate Pudding Snack Pack, Dainty Mushroom Rice, Pork Roast (Lean Only Eaten). Dinner: Water, Culver's Vanilla Custard, Culver's Chicken Salad Sandwich. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks, Planters NUT-rition Wholesome Nut Mix, Keebler Zesta Original Saltine Crackers. more...
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2734 kcal
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Activities & Exercise:
Working - 8 hours and 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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