Weigh In record (no journal entry) for 18 March 2015
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164.9 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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628 kcal
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Fat: 20.52g | Prot: 34.02g | Carb: 79.47g.
Breakfast: Brown Sugar, Milk, Iwisa Maize Meal-Pap. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Pumpkin, Chicken Thigh (Skin Not Eaten). more...
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2645 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 29 minutes, Gym - 1 hour, Cooking - 1 hour, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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