Weigh In record (no journal entry) for 24 August 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2386 kcal
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Fat: 115.36g | Prot: 125.77g | Carb: 211.56g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Milsani Halfvolle Melk, AH Spaanse Tortilla. Dinner: AH Magere Spekreepjes, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: Milsani Halfvolle Melk, Milsani Halfvolle Melk, Ikea Kafferep, Mister Choc Peanut Mountains. more...
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losing 4.6 lb a week
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