Rubinow's Journal, 31 July 2011

235.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 53.92g | Prot: 65.54g | Carb: 123.95g.   Breakfast: Turkey Patties (Breaded, Battered, Fried), Whole Wheat Bread, Oatmeal. Dinner: BK Burger Minis, Meatless Burgers. Snacks/Other: Oil Popped White Popcorn. more...

3772 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...