Weigh In record (no journal entry) for 22 August 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1510 kcal
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Fat: 33.43g | Prot: 25.57g | Carb: 105.23g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Schwan's LiveSmart Root Beer Float Ice Cream Bar, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 1.4 lb a week
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bumbye's weight history
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