Weigh In record (no journal entry) for 23 August 2023
|
147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
1613 kcal
|
Fat: 34.50g | Prot: 27.06g | Carb: 128.16g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Kettle Cooked Potato Chips with Sea Salt, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|